Jordanian Food Main Dishes in Jordan: A Guide to Traditional Cuisine
Jordanian food is a unique blend of Middle Eastern and Mediterranean influences, with a rich history and culture that is reflected in its cuisine. The main dishes in Jordan are diverse and flavorful, incorporating a range of spices, herbs, and ingredients that are native to the region. From hearty stews and grilled meats to fragrant rice dishes and savory pastries, Jordanian cuisine offers something for everyone.
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One of the most popular main dishes in Jordan is mansaf, a traditional Bedouin dish made with lamb, yogurt, and rice. Mansaf is typically served on special occasions and is often considered the national dish of Jordan. Another popular main dish is maqluba, which means “upside down” in Arabic. Maqluba is a layered dish that typically includes rice, vegetables, and meat or chicken, all cooked together and then flipped upside down before serving.
Traditional Main Courses
When it comes to Jordanian cuisine, traditional main courses are a must-try. These dishes are hearty, filling, and full of flavour. Here are three of the most popular traditional main courses in Jordan:
Mansaf
Mansaf is considered the national dish of Jordan and is a staple at any special occasion. This dish consists of lamb cooked in a sauce made with fermented dried yogurt, called jameed. The meat is then placed on top of a bed of rice and garnished with pine nuts and parsley. To eat Mansaf, you use your right hand to tear off a piece of lamb and mix it with the rice and sauce.
Maqluba
Maqluba is a one-pot dish that is perfect for feeding a crowd. The dish is made by layering rice, chicken (or lamb), and vegetables such as eggplant, cauliflower, and potatoes in a pot. The pot is then flipped over onto a serving platter, so the rice is on the bottom and the meat and vegetables are on top. The result is a beautiful and delicious dish that is sure to impress.
Magloubeh
Magloubeh is another one-pot dish that is similar to Maqluba but is made with different ingredients. The dish is made by layering rice, chicken (or lamb), and vegetables such as cauliflower, carrots, and potatoes in a pot. The pot is then flipped over onto a serving platter, so the rice is on the bottom and the meat and vegetables are on top. Magloubeh is often garnished with fried almonds or pine nuts and served with a side of yogurt.
Overall, traditional main courses are an essential part of Jordanian cuisine. These dishes are not only delicious but also a great way to experience the culture and traditions of Jordan.
Meat Dishes
When it comes to Jordanian cuisine, meat dishes are a staple and are often the highlight of the meal. Jordanians take pride in their meat dishes, which are cooked to perfection and seasoned with a blend of spices that are unique to Jordanian cuisine.
Kebabs
Kebabs are a popular meat dish in Jordan and are made by skewering small pieces of meat, such as lamb or chicken, and grilling them over an open flame. The meat is typically marinated in a blend of spices, including cumin, coriander, and paprika, which gives it a distinct flavour. Kebabs are often served with rice or bread and a side of salad or hummus.
Kofta
Kofta is another popular meat dish in Jordan and is made by mixing ground meat, such as lamb or beef, with a blend of spices and herbs, including parsley, onion, and garlic. The mixture is then shaped into small balls or cylindrical shapes and grilled or fried. Kofta is often served with rice or bread and a side of salad or tahini sauce.
Overall, meat dishes are an integral part of Jordanian cuisine and are a must-try for anyone visiting Jordan. The unique blend of spices and herbs used in Jordanian meat dishes makes them stand out from other cuisines and is sure to leave your taste buds satisfied.
Vegetarian Specialities
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If you’re a vegetarian, you’ll be pleased to know that Jordanian cuisine has plenty of delicious options for you to try. Here are some of the most popular vegetarian specialities you can find in Jordan.
Falafel
Falafel is a staple of Middle Eastern cuisine, and it’s a must-try when you’re in Jordan. These small, fried balls are made from ground chickpeas, herbs, and spices, and they’re usually served in a pita bread with vegetables and tahini sauce. Falafel is a popular street food in Jordan, and you can find it in almost every corner of the country.
Hummus
Hummus is another classic Middle Eastern dish that originated in Jordan. It’s a creamy dip made from mashed chickpeas, tahini, lemon juice, and garlic. Hummus is usually served with pita bread, and it’s a great appetizer or snack. You can find hummus in almost every restaurant in Jordan, and it’s often served as part of a mezze platter.
Fatteh
Fatteh is a popular Jordanian dish that’s often served for breakfast or brunch. It’s made from layers of toasted bread, chickpeas, yoghurt, and tahini sauce. The dish is usually topped with fried pine nuts and parsley, and it’s a hearty and satisfying meal. Fatteh is a great option for vegetarians, and it’s often served as a main course.
Whether you’re a vegetarian or not, these Jordanian specialities are definitely worth trying. They’re packed with flavour and are a great way to experience the country’s unique culinary culture.
Rice-Based Dishes
Rice-based dishes are a staple in Jordanian cuisine, and they are often served as a main dish. Here are two popular rice-based dishes that you should definitely try when in Jordan:
Mujaddara
Mujaddara is a simple yet delicious dish made with lentils, rice, and caramelized onions. The dish is often served with a side of yogurt or salad. The lentils and rice are cooked together with a variety of spices, including cumin, coriander, and cinnamon, which give the dish a warm and comforting flavour. The caramelized onions add a sweet and savoury crunch to the dish, making it a perfect balance of flavours and textures.
Sayadieh
Sayadieh is a traditional Jordanian dish that is made with rice, fish, and a variety of spices. The fish is usually cooked with onion, garlic, and tomato, and then served over a bed of rice that has been flavoured with turmeric and other spices. The dish is often garnished with toasted almonds or pine nuts, which add a delicious crunchy texture to the dish.
Both of these rice-based dishes are simple yet delicious, and they are perfect for anyone who wants to experience the authentic flavours of Jordanian cuisine. Whether you are a fan of lentils or fish, these dishes are sure to satisfy your taste buds and leave you feeling satisfied.
Breads and Pastries
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Taboon Bread
Taboon bread is a staple in Jordanian cuisine. It is a type of flatbread that is baked in a special oven called a taboon. The bread is usually served with hummus, labneh, or other dips. It can also be used as a wrap for sandwiches or kebabs. Taboon bread is soft and chewy, with a slightly crispy crust. It is best eaten fresh out of the oven.
Sfiha
Sfiha is a type of pastry that is popular in Jordan. It is a small, round pastry that is filled with spiced minced meat, onions, and tomatoes. The pastry is baked until it is crispy and golden brown. Sfiha is often served as an appetizer or snack. It is also a popular street food in Jordan. Sfiha can be eaten hot or cold and is often served with a side of yogurt or tahini sauce.
Overall, breads and pastries are an important part of Jordanian cuisine. They are often served as a side dish or snack and can be found in many restaurants and cafes throughout the country. If you are visiting Jordan, be sure to try some of the delicious breads and pastries that the country has to offer.
Frequently Asked Questions
What are the traditional main dishes served in Jordan?
Jordanian cuisine is known for its rich and diverse flavours, with many traditional dishes being served across the country. Some of the most popular main dishes include Mansaf, which is considered the national dish of Jordan, and consists of lamb cooked in a fermented yogurt sauce, served with rice and garnished with almonds and pine nuts. Other traditional main dishes include Maqluba, a layered dish made with rice, meat, and vegetables, and Kabsa, a spiced rice dish served with chicken or lamb.
Which dish is considered the most popular in Jordanian cuisine?
Mansaf is considered the most popular dish in Jordanian cuisine. It is often served on special occasions, such as weddings and Eid al-Fitr, and is a symbol of hospitality and generosity.
Can you list some of the best street foods found in Jordan?
Jordan is famous for its street food, with many delicious and affordable options available throughout the country. Some of the best street foods include falafel, shawarma, and manakeesh (a type of flatbread topped with cheese, za’atar, or meat).
What are some common Jordanian dishes that are suitable for vegetarians?
Vegetarian options in Jordanian cuisine are plentiful, with many dishes featuring vegetables, legumes, and grains. Some popular vegetarian dishes include Mujadara, a lentil and rice dish topped with caramelized onions, and Fattoush, a salad made with tomatoes, cucumbers, and crispy pita bread.
How does chicken feature in Jordanian main dishes?
Chicken is a common ingredient in Jordanian cuisine, often being used in dishes such as Kabsa and Musakhan (a dish of roasted chicken and onions served on flatbread). It is also commonly grilled and served as a main dish or used in sandwiches.
Could you explain the food traditions and eating habits in Jordan?
Jordanian food traditions are deeply rooted in Arab and Bedouin culture, with many dishes reflecting the country’s history and geography. Jordanians typically eat three meals a day, with lunch being the main meal of the day. Meals are often shared with family and friends, and hospitality is an important part of Jordanian culture. It is common to eat with your hands, and bread is an essential part of the meal, often being used to scoop up food.
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